Kycklingspett med ris
Nutritional Overview
Tallriken innehåller kycklingspett, basmatiris, grillad paprika, grillad grön chili, vitkålssallad, rödbetssallad, yoghurtsås, tomat och lök. Vissa ingrediensers kalorier är uppskattade. Saknas exakta värden för vissa grönsaker och sås.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklingspett med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingspett med ris provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklingspett med ris is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kycklingspett med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingspett med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingfilé contributes 220 calories (36% of total calories).
Detailed Ingredient Breakdown
Kycklingfilé
Protein: 0g
| Carbs: 0g
| Fat: 0g
Basmatiris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grillad grön chili
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitkålssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödbetssallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yoghurtsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
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