Kycklingspett med pommes
Nutritional Overview
Måltiden består av kycklingspett, pommes frites, rödlök, grillad tomat, grillad grön paprika och lite persilja. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Kycklingspett med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingspett med pommes provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Kycklingspett med pommes is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kycklingspett med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingspett med pommes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 400 calories (58% of total calories).
• Protein sources: Kycklingspett, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingspett
120gr
Protein: 28g
| Carbs: 2g
| Fat: 8g
Pommes frites
150gr
Protein: 4g
| Carbs: 56g
| Fat: 18g
Rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Grillad tomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Grillad grön paprika
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Persilja
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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