Kycklingspett med nudlar
Nutritional Overview
Rätten innehåller kycklingspett, risnudlar, pak choi, grön lök och en smakrik sås. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Kycklingspett med nudlar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingspett med nudlar provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Kycklingspett med nudlar is an excellent energy source for active individuals and athletes.
• Kycklingspett med nudlar contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kycklingspett med nudlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Risnudlar contributes 260 calories (48% of total calories).
• Protein sources: Kycklingspett, Risnudlar provide essential amino acids for muscle health.
• Energy sources: Risnudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingspett
120gr
Protein: 28g
| Carbs: 2g
| Fat: 8g
Risnudlar
100gr
Protein: 4g
| Carbs: 56g
| Fat: 1g
Pak choi
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Grön lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sås (soja, sesam, kryddor)
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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