Kycklingspett med mos och paj
Nutritional Overview
Måltiden består av kycklingspett med zucchini och lök, potatismos samt en bit ost- och spenatpaj. Vissa värden är uppskattade och kan variera beroende på exakta ingredienser och mängder. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kycklingspett med mos och paj is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingspett med mos och paj provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kycklingspett med mos och paj is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kycklingspett med mos och paj provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingspett med mos och paj provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ost- och spenatpaj contributes 235 calories (41% of total calories).
• Protein sources: Kycklingbröst, Potatismos, Ost- och spenatpaj provide essential amino acids for muscle health.
• Energy sources: Potatismos, Ost- och spenatpaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
Zucchini
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Lök
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Potatismos
180gr
Protein: 3g
| Carbs: 32g
| Fat: 4g
Ost- och spenatpaj
100gr
Protein: 12g
| Carbs: 14g
| Fat: 15g
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