Kycklingspett med kål
Nutritional Overview
Två kycklingspett med liten portion vitkålssallad. Näringsvärden är uppskattade från synliga ingredienser i bilden. Eventuella dolda ingredienser eller exakt marinad kunde inte fastställas och saknade värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingspett med kål contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingspett med kål provides 47g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Kycklingspett med kål is suitable for low-carb and ketogenic diets.
• High in fats (18g), Kycklingspett med kål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingspett med kål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 297 calories (76% of total calories).
• Protein sources: grillad kyckling, kryddor provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grillad kyckling
170gr
Protein: 43g
| Carbs: 2g
| Fat: 13g
vitkål
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
lök
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kryddor
5gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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