Kycklingspett med grönsaker
Nutritional Overview
Måltiden består av grillade kycklinglår på spett, blandade grönsaker (potatis, paprika, rädisor, haricots verts), riven parmesan, pestosås och chilisås. Vissa näringsvärden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklingspett med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingspett med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kycklingspett med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (31g), Kycklingspett med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingspett med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklinglår contributes 280 calories (46% of total calories).
• Protein sources: Kycklinglår, Blandade grönsaker (potatis, paprika, rädisor, haricots verts), Riven parmesan provide essential amino acids for muscle health.
• Energy sources: Blandade grönsaker (potatis, paprika, rädisor, haricots verts) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklinglår
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Blandade grönsaker (potatis, paprika, rädisor, haricots verts)
180gr
Protein: 4g
| Carbs: 32g
| Fat: 1g
Riven parmesan
15gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Pestosås
20gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Chilisås
20gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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