Kycklingspett med grönsaker
Nutritional Overview
Måltiden består av grillade kycklingspett, rostad aubergine, tomat- och kålsallad samt en skiva fullkornsbröd. Värden för socker och vissa mikronäringsämnen är uppskattade eller saknas och har satts till 0 där information saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingspett med grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingspett med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kycklingspett med grönsaker is an excellent energy source for active individuals and athletes.
• Kycklingspett med grönsaker contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingspett med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fullkornsbröd contributes 220 calories (47% of total calories).
• Protein sources: Kycklingspett, Fullkornsbröd provide essential amino acids for muscle health.
• Energy sources: Rostad aubergine, Tomat- och kålsallad, Fullkornsbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingspett
120gr
Protein: 26g
| Carbs: 2g
| Fat: 6g
Rostad aubergine
80gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
Tomat- och kålsallad
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Fullkornsbröd
60gr
Protein: 8g
| Carbs: 39g
| Fat: 4g
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