Kycklingspett & dessert
Nutritional Overview
Meal includes protein-rich chicken skewers and chorizo, high-carb pasta salad, fresh watermelon, and two portions of sweet desserts contributing significant sugar and fat.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 955 calories, Kycklingspett & dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingspett & dessert provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Kycklingspett & dessert is an excellent energy source for active individuals and athletes.
• High in fats (90g), Kycklingspett & dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Kycklingspett & dessert with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chorizo contributes 330 calories (35% of total calories).
• Protein sources: Kycklingspett, Chorizo, Pasta sallad, Marängtårta, Chokladboll provide essential amino acids for muscle health.
• Energy sources: Pasta sallad, Vattenmelon, Marängtårta, Chokladboll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingspett
100gr
Protein: 40g
| Carbs: 5g
| Fat: 10g
Chorizo
100gr
Protein: 20g
| Carbs: 2g
| Fat: 28g
Pasta sallad
50gr
Protein: 7g
| Carbs: 50g
| Fat: 5g
Vattenmelon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Marängtårta
100gr
Protein: 11g
| Carbs: 90g
| Fat: 35g
Chokladboll
25gr
Protein: 6g
| Carbs: 25g
| Fat: 12g
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