Kycklingsouvlaki tallrik
Nutritional Overview
Tallriken innehåller kycklingsouvlaki, klyftpotatis, grönsallad, tzatziki, brödskiva, tomatsås, citronklyfta, körsbärstomat och örter. Vissa näringsvärden är uppskattade och kan variera. Okända värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklingsouvlaki tallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsouvlaki tallrik provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kycklingsouvlaki tallrik is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kycklingsouvlaki tallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingsouvlaki tallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingsouvlaki contributes 220 calories (33% of total calories).
• Protein sources: Kycklingsouvlaki, Klyftpotatis provide essential amino acids for muscle health.
• Energy sources: Klyftpotatis, Brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingsouvlaki
120gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
Klyftpotatis
130gr
Protein: 3g
| Carbs: 36g
| Fat: 7g
Grönsallad
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tzatziki
50gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
Brödskiva
35gr
Protein: 2g
| Carbs: 16g
| Fat: 1g
Tomatsås
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Citronklyfta
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Körsbärstomat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Örter
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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