Kycklingsoppa & panerad kyckling
Nutritional Overview
Måltiden består av en kycklingsoppa med linser, selleri och risnudlar samt en bit friterad kyckling med barbecuesås. Vatten och kryddor är inkluderade men har okända näringsvärden (satta till 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Kycklingsoppa & panerad kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsoppa & panerad kyckling provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Kycklingsoppa & panerad kyckling is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklingsoppa & panerad kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingsoppa & panerad kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 180 calories (27% of total calories).
• Protein sources: Kycklingbröst, Gröna linser, Friterad kyckling provide essential amino acids for muscle health.
• Energy sources: Gröna linser, Risnudlar, Friterad kyckling, Barbecuesås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Gröna linser
60gr
Protein: 7g
| Carbs: 18g
| Fat: 0g
Selleri
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Risnudlar
40gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Friterad kyckling
70gr
Protein: 10g
| Carbs: 12g
| Fat: 9g
Barbecuesås
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Okända kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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