Kycklingsoppa med ostsmörgåsar
Nutritional Overview
A nutritious chicken soup with vegetables and two cheese sandwiches, providing high protein, moderate carbs, and balanced fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kycklingsoppa med ostsmörgåsar is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsoppa med ostsmörgåsar provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kycklingsoppa med ostsmörgåsar is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kycklingsoppa med ostsmörgåsar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsoppa med ostsmörgåsar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ostsmörgåsar contributes 420 calories (65% of total calories).
• Protein sources: Kyckling, Ostsmörgåsar provide essential amino acids for muscle health.
• Energy sources: Lök, Ostsmörgåsar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
120gr
Protein: 29g
| Carbs: 0g
| Fat: 3g
Lök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Vitkål
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ostsmörgåsar
140gr
Protein: 13g
| Carbs: 41g
| Fat: 17g
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