Kycklingsoppa med nudlar
Nutritional Overview
En skål med kycklingsoppa innehållande nudlar, majs, morot, lök, buljong och kryddor. Vissa ingrediensvärden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsoppa med nudlar contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsoppa med nudlar provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kycklingsoppa med nudlar is an excellent energy source for active individuals and athletes.
• Kycklingsoppa med nudlar contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklingsoppa med nudlar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nudlar contributes 140 calories (41% of total calories).
• Protein sources: kycklingbröst, nudlar provide essential amino acids for muscle health.
• Energy sources: nudlar, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
nudlar
50gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
morot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
buljong
250gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lök
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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