Kycklingsoppa med grönsaker
Nutritional Overview
En skål kycklingsoppa med majs, morot, nudlar, buljong, lök och örter. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Kycklingsoppa med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Kycklingsoppa med grönsaker offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kycklingsoppa med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Kycklingsoppa med grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kycklingsoppa med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 60 calories (33% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Majs, Nudlar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Morot
25gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Nudlar
20gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Buljong
250gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Örter/kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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