Kycklingsoppa med grönsaker
Nutritional Overview
En tallrik kycklingsoppa med grönsaker som morot, vitkål, tomat, lök och selleri i buljong. Värden för vatten och kryddor är satta till 0 då de inte bidrar med energi. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och tillagningssätt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Kycklingsoppa med grönsaker provides moderate energy and can fit well into most balanced meal plans.
• Kycklingsoppa med grönsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kycklingsoppa med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Kycklingsoppa med grönsaker is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Kycklingsoppa med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 90 calories (43% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
• Energy sources: Morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Morot
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Vitkål
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Selleri
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Buljong
250gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Vatten
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kryddor
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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