Kycklingsoppa med grädde
Nutritional Overview
Ser ut som en tomatbaserad kycklingsoppa med potatis, morot, lök och en klick gräddfil. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 513 calories, Kycklingsoppa med grädde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsoppa med grädde provides 49g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsoppa med grädde provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Kycklingsoppa med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsoppa med grädde provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 132 calories (26% of total calories).
• Protein sources: kyckling, oxfilé provide essential amino acids for muscle health.
• Energy sources: potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
80gr
Protein: 25g
| Carbs: 0g
| Fat: 3g
potatis
70gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomatbuljong
180gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
gräddfil
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
svartpeppar
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
oxfilé
50gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
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