Kycklingsoppa med bulgur
Nutritional Overview
Måltiden består av bulgur, kyckling, spenat och zucchini i en soppa. Vissa näringsvärden är uppskattade och saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsoppa med bulgur contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsoppa med bulgur provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kycklingsoppa med bulgur is an excellent energy source for active individuals and athletes.
• Kycklingsoppa med bulgur contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kycklingsoppa med bulgur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bulgur contributes 300 calories (71% of total calories).
• Protein sources: Bulgur, Kyckling provide essential amino acids for muscle health.
• Energy sources: Bulgur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bulgur
150gr
Protein: 6g
| Carbs: 60g
| Fat: 2g
Kyckling
80gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Spenat
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zucchini
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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