Kycklingsmörgås med pommes
Nutritional Overview
Måltiden består av en friterad kycklingsmörgås med majonnäs och ett bröd, samt en portion pommes frites. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på tillagning.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 910 calories, Kycklingsmörgås med pommes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsmörgås med pommes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kycklingsmörgås med pommes is an excellent energy source for active individuals and athletes.
• High in fats (48g), Kycklingsmörgås med pommes provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Kycklingsmörgås med pommes should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes frites contributes 340 calories (37% of total calories).
• Protein sources: Friterad kyckling, Hamburgerbröd, Pommes frites provide essential amino acids for muscle health.
• Energy sources: Friterad kyckling, Hamburgerbröd, Pommes frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Friterad kyckling
120gr
Protein: 20g
| Carbs: 10g
| Fat: 20g
Hamburgerbröd
70gr
Protein: 5g
| Carbs: 25g
| Fat: 2g
Majonnäs
20gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Pommes frites
150gr
Protein: 3g
| Carbs: 55g
| Fat: 15g
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