Kycklingsmörgås
Nutritional Overview
En smörgås med kycklingbröst, fullkornsbröd, sallad, gurka, lök, ost och dressing. Vissa ingredienser har uppskattade kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingsmörgås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsmörgås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kycklingsmörgås is an excellent energy source for active individuals and athletes.
• High in fats (22g), Kycklingsmörgås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
Kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fullkornsbröd
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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