Kycklingschnitzel med tillbehör
Nutritional Overview
A meal consisting of protein-rich chicken schnitzel, carbohydrate-rich mashed potatoes, fresh mixed salad, a sweet apple cake dessert with vanilla sauce, offering a balanced but moderately high-calorie intake.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 850 calories, Kycklingschnitzel med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingschnitzel med tillbehör provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Kycklingschnitzel med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (30g), Kycklingschnitzel med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingschnitzel med tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingschnitzel contributes 300 calories (35% of total calories).
• Protein sources: Kycklingschnitzel, Potatismos, Äppelkaka, Vaniljsås provide essential amino acids for muscle health.
• Energy sources: Kycklingschnitzel, Potatismos, Äppelkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingschnitzel
150gr
Protein: 40g
| Carbs: 10g
| Fat: 8g
Potatismos
200gr
Protein: 5g
| Carbs: 40g
| Fat: 8g
Blandsallad
70gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
Äppelkaka
100gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Vaniljsås
50gr
Protein: 5g
| Carbs: 5g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!