Kycklingsallrik
Nutritional Overview
Blandad sallrik med kyckling, sallad, ost, vindruvor, inlagd rödlök, krutong och krämig dressing. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Kycklingsallrik is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallrik provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Kycklingsallrik is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kycklingsallrik provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallrik provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 198 calories (29% of total calories).
• Protein sources: kyckling, brödkrutong, brieost, mozzarellabollar provide essential amino acids for muscle health.
• Energy sources: vindruvor, brödkrutong supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
90gr
Protein: 27g
| Carbs: 1g
| Fat: 9g
isbergssallad
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
ruccola
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vindruvor
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
inlagd rödlök
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
brödkrutong
30gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
brieost
30gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
mozzarellabollar
35gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
krämig dressing
45gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
selleri
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
paprika
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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