Kycklingsallad skål
Nutritional Overview
En näringsrik kycklingsallad med blandade grönsaker, ost och oliver. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 587 calories, Kycklingsallad skål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad skål provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad skål provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Kycklingsallad skål provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad skål is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 220 calories (37% of total calories).
• Protein sources: Kyckling, Osttärningar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kyckling
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Oliver
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Gul paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Osttärningar
30gr
Protein: 5g
| Carbs: 5g
| Fat: 9g
olivolja två matskedar
20gr
Protein: 0g
| Carbs: 0g
| Fat: 27g
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