Kycklingsallad med superminikeso och solrosfrön
Nutritional Overview
En proteinrik kycklingsallad med 30 gram superminikeso – låg på socker och innehåller nyttiga fetter.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Kycklingsallad med superminikeso och solrosfrön provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Kycklingsallad med superminikeso och solrosfrön provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Kycklingsallad med superminikeso och solrosfrön is suitable for low-carb and ketogenic diets.
• Kycklingsallad med superminikeso och solrosfrön contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Kycklingsallad med superminikeso och solrosfrön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 99 calories (36% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Solrosfrön
7gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Kyckling
30gr
Protein: 21g
| Carbs: 0g
| Fat: 2g
Superminikeso
30gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
Salladsblandning
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!