Kycklingsallad med såser
Nutritional Overview
En hälsosam kycklingsallad med spenat, körsbärstomater, rödlök, fetaost, tzatziki och hummus. Värden är uppskattade och vissa ingredienser kan ha varierande näringsinnehåll. Saknade värden har satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med såser contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med såser provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med såser provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kycklingsallad med såser provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med såser is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 165 calories (40% of total calories).
• Protein sources: Grillad kyckling, Fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Fetaost
30gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Tzatziki
40gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Hummus
30gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
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