Kycklingsallad med sås
Nutritional Overview
En matlåda med strimlad kyckling, romansallad, grönkål och en klick yoghurtsås. Näringsvärden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med sås contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Kycklingsallad med sås is suitable for low-carb and ketogenic diets.
• High in fats (27g), Kycklingsallad med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 180 calories (41% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Romansallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Grönkål
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
caesardressing
50gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
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