Kycklingsallad med sås
Nutritional Overview
En hälsosam kycklingsallad med grillad kycklingbröst, färska grönsaker och en vitlökssås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med sås contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med sås provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med sås provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kycklingsallad med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 275 calories (60% of total calories).
• Protein sources: Grillad kycklingbröst, Vitlökssås (gräddfilbaserad) provide essential amino acids for muscle health.
• Energy sources: Vitlökssås (gräddfilbaserad) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grön paprika
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitlökssås (gräddfilbaserad)
50gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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