Kycklingsallad med sås
Nutritional Overview
En kycklingsallad med isbergssallad, gurka, lök, ost och majonnäs. Vissa ingredienser har uppskattade värden på grund av bildens mörker.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingsallad med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med sås provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Kycklingsallad med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingsallad med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Majonnäs contributes 240 calories (46% of total calories).
• Protein sources: Kyckling, Ost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kyckling
150gr
Protein: 32g
| Carbs: 0g
| Fat: 5g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Majonnäs
40gr
Protein: 1g
| Carbs: 1g
| Fat: 26g
Lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Ost
20gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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