Kycklingsallad med sås
Nutritional Overview
En måltid bestående av isbergssallad, tomat, krutonger, potatis, kyckling, stekt lök med örter och en klick gräddfilsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med sås contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med sås provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Kycklingsallad med sås is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kycklingsallad med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gräddfilsås contributes 140 calories (30% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Krutonger, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Krutonger
20gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Kyckling
80gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Stekt lök och örter
30gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Gräddfilsås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 16g
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