Kycklingsallad med sås
Nutritional Overview
En kycklingsallad med isbergssallad, majs, gurka och en krämig sås baserad på laktosfri turkisk yoghurt. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med sås contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med sås provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med sås provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Kycklingsallad med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurtsås (turkisk yoghurt, kryddor) contributes 202 calories (45% of total calories).
• Protein sources: Grillad kyckling, Yoghurtsås (turkisk yoghurt, kryddor) provide essential amino acids for muscle health.
• Energy sources: Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Gurka
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yoghurtsås (turkisk yoghurt, kryddor)
80gr
Protein: 5g
| Carbs: 4g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!