Kycklingsallad med ris
Nutritional Overview
En måltid bestående av grillad kyckling med blandad sallad (isbergssallad, tomat, paprika, majs, lök) och en gräddbaserad sås, serverad med kokt basmatiris. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Kycklingsallad med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med ris provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Kycklingsallad med ris is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kycklingsallad med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingsallad med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 200 calories (32% of total calories).
• Protein sources: Grillad kyckling, Basmatiris provide essential amino acids for muscle health.
• Energy sources: Majs, Basmatiris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
150gr
Protein: 35g
| Carbs: 0g
| Fat: 18g
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Majs
17gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Gräddbaserad sås
60gr
Protein: 2g
| Carbs: 4g
| Fat: 20g
Basmatiris
100gr
Protein: 12g
| Carbs: 26g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!