Kycklingsallad med ris
Nutritional Overview
En hälsosam kycklingsallad med svart ris, edamame, mango, rödkål, gurka och blandad sallad. Kalorier för dressingen är uppskattade. Exakta mängder saknas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingsallad med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Kycklingsallad med ris is an excellent energy source for active individuals and athletes.
• High in fats (15g), Kycklingsallad med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med ris is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (32% of total calories).
Detailed Ingredient Breakdown
Kycklingbröst
Protein: 0g
| Carbs: 0g
| Fat: 0g
Svart ris
Protein: 0g
| Carbs: 0g
| Fat: 0g
Edamamebönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mango
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rödkål
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blandad sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gurka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing (okänd typ)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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