Kycklingsallad med pasta
Nutritional Overview
En näringsrik kycklingsallad med pasta, färska grönsaker och en krämig dressing. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 708 calories, Kycklingsallad med pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med pasta provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Kycklingsallad med pasta is an excellent energy source for active individuals and athletes.
• High in fats (32g), Kycklingsallad med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 250 calories (35% of total calories).
• Protein sources: Grillad kyckling, Pasta (fusilli) provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli), Dressing (krämig), Koka potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 30g
| Carbs: 0g
| Fat: 14g
Pasta (fusilli)
80gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Isbergssallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomat
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Dressing (krämig)
50gr
Protein: 2g
| Carbs: 7g
| Fat: 17g
Koka potatis
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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