Kycklingsallad med pasta
Nutritional Overview
En blandad kycklingsallad med pasta, romansallad, tomat, bacon, ost och krämig dressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 660 calories, Kycklingsallad med pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med pasta provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Kycklingsallad med pasta is an excellent energy source for active individuals and athletes.
• High in fats (21g), Kycklingsallad med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta (fusilli) contributes 200 calories (30% of total calories).
• Protein sources: Grillad kyckling, Pasta (fusilli), Riven ost provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Romansallad
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomat
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pasta (fusilli)
100gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Riven ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Krämig dressing
50gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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