Kycklingsallad med pasta
Nutritional Overview
Denna sallad innehåller isbergssallad, majs, morot, kyckling, pasta och dressing. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Kycklingsallad med pasta provides moderate energy and can fit well into most balanced meal plans.
• Kycklingsallad med pasta contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Kycklingsallad med pasta is an excellent energy source for active individuals and athletes.
• Kycklingsallad med pasta contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Kycklingsallad med pasta provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pasta contributes 100 calories (37% of total calories).
• Protein sources: Kyckling provide essential amino acids for muscle health.
• Energy sources: Majs, Pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Majs
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Morot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kyckling
30gr
Protein: 6g
| Carbs: 0g
| Fat: 2g
Pasta
40gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
Dressing
15gr
Protein: 0g
| Carbs: 4g
| Fat: 6g
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