Kycklingsallad med pasta
Nutritional Overview
En näringsrik kycklingsallad med pasta, oliver, frön, fetaost, cornichons och torkade tranbär. Vissa värden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklingsallad med pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med pasta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Kycklingsallad med pasta is an excellent energy source for active individuals and athletes.
• High in fats (33g), Kycklingsallad med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 165 calories (27% of total calories).
• Protein sources: Grillad kycklingbröst, Pasta (krämig), Solrosfrön och pumpafrön, Fetaost provide essential amino acids for muscle health.
• Energy sources: Pasta (krämig), Torkade tranbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pasta (krämig)
100gr
Protein: 5g
| Carbs: 25g
| Fat: 5g
Gröna oliver
40gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Solrosfrön och pumpafrön
25gr
Protein: 5g
| Carbs: 3g
| Fat: 8g
Fetaost
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
Cornichons
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Torkade tranbär
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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