Kycklingsallad med paprika
Nutritional Overview
Måltiden består av grillad kyckling, röd paprika och en vit sås (troligen vitlökssås). Näringsvärden för såsen är uppskattade. Inga andra synliga ingredienser identifierades.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med paprika contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med paprika provides 52g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med paprika provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kycklingsallad med paprika provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med paprika is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kyckling contributes 330 calories (72% of total calories).
• Protein sources: Grillad kyckling provide essential amino acids for muscle health.
• Energy sources: Röd paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grillad kyckling
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Röd paprika
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Vit sås (troligen vitlökssås)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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