Kycklingsallad med mozzarella
Nutritional Overview
En fräsch kycklingsallad med panerad kyckling, mozzarella, ruccola, körsbärstomater, romansallad, parmesan och caesardressing. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden som satts till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med mozzarella contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med mozzarella provides 28g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med mozzarella provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kycklingsallad med mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling (panerad/stekt) contributes 180 calories (38% of total calories).
• Protein sources: Kyckling (panerad/stekt), Mozzarella, Parmesan provide essential amino acids for muscle health.
• Energy sources: Kyckling (panerad/stekt) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling (panerad/stekt)
80gr
Protein: 16g
| Carbs: 6g
| Fat: 9g
Mozzarella
50gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Ruccola
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Romansallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Parmesan
10gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Caesardressing
30gr
Protein: 0g
| Carbs: 2g
| Fat: 9g
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