Kycklingsallad med krutonger
Nutritional Overview
En sallad med stekt kryddad kyckling, romansallad, gurka, rödlök och krutonger. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med krutonger contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med krutonger provides 39g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med krutonger provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Kycklingsallad med krutonger provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med krutonger provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 290 calories (59% of total calories).
• Protein sources: kyckling, krutonger provide essential amino acids for muscle health.
• Energy sources: krutonger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kyckling
150gr
Protein: 33g
| Carbs: 2g
| Fat: 17g
krutonger
35gr
Protein: 4g
| Carbs: 22g
| Fat: 5g
romansallad
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
dressing
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!