Kycklingsallad med jordnötter
Nutritional Overview
Blandad sallad med gurka, tomat, rödlök, morot, kyckling och jordnötter. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med jordnötter contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Kycklingsallad med jordnötter offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kycklingsallad med jordnötter provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Kycklingsallad med jordnötter provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med jordnötter is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötter contributes 170 calories (46% of total calories).
• Protein sources: kyckling, jordnötter provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
sallad
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gurka
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rödlök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
morot
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
kyckling
40gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
jordnötter
30gr
Protein: 8g
| Carbs: 5g
| Fat: 14g
dressing
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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