Kycklingsallad med grönsaker
Nutritional Overview
En hälsosam kycklingsallad med färska grönsaker, ost och vitlökssås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingsallad med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med grönsaker provides 42g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med grönsaker provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kycklingsallad med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 220 calories (42% of total calories).
• Protein sources: Kyckling, Riven ost provide essential amino acids for muscle health.
• Energy sources: Vitlökssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Ruccola
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomat
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rödlök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Isbergssallad
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Riven ost
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
Vitlökssås
40gr
Protein: 1g
| Carbs: 9g
| Fat: 10g
Persilja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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