Kycklingsallad med grönsaker
Nutritional Overview
En hälsosam kycklingsallad med blandade grönsaker, avokado, bönor och lite ost. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med grönsaker contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med grönsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med grönsaker provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kycklingsallad med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 165 calories (38% of total calories).
• Protein sources: Kyckling, Riven ost provide essential amino acids for muscle health.
• Energy sources: Svarta bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Romansallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Gröna bönor
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Svarta bönor
50gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Riven ost
20gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
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