Kycklingsallad med grönsaker
Nutritional Overview
En fräsch kycklingsallad med salladsmix, körsbärstomater, avokado, fetaost, rödlök och olivolja. Värden för socker är uppskattade, och vissa ingredienser kan ha små mängder kolhydrater och fett som inte syns tydligt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med grönsaker provides 41g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med grönsaker provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kycklingsallad med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kycklingsallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 165 calories (39% of total calories).
• Protein sources: Kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Kycklingbröst
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Salladsmix
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Körsbärstomater
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Fetaost
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
Rödlök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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