Kycklingsallad med grönsaker
Nutritional Overview
En fräsch kycklingsallad med grillad kycklingbröst, spenat, tomat, gurka, paprika, färska örter och en klick gräddfil eller dressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med grönsaker provides 38g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med grönsaker provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Kycklingsallad med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad kycklingbröst contributes 165 calories (39% of total calories).
• Protein sources: Grillad kycklingbröst provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad kycklingbröst
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Spenat
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Gräddfil/dressing
40gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
Färska örter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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