Kycklingsallad med ägg & ost
Nutritional Overview
En näringsrik sallad med kyckling, kokt ägg, fetaost, quinoa, linser, edamamebönor, sallad och dressing. Vissa ingrediensers exakta kaloriinnehåll är uppskattat. Totala kalorier är summan av ingredienserna. Hälsopoäng är hög tack vare protein, fibrer och nyttiga fetter.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Kycklingsallad med ägg & ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med ägg & ost provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kycklingsallad med ägg & ost is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kycklingsallad med ägg & ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med ägg & ost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 180 calories (32% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fetaost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Quinoa & linser
Protein: 0g
| Carbs: 0g
| Fat: 0g
Edamamebönor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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