Kycklingsallad med ägg och frön
Nutritional Overview
En näringsrik kycklingsallad med kokt ägg, keso, pumpakärnor, solrosfrön, picklad rödlök, rivna morötter, svarta bönor och blandade grönsaker. Värden för vissa ingredienser är uppskattade, och saknade värden har satts till 0 enligt instruktion.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kycklingsallad med ägg och frön contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Kycklingsallad med ägg och frön provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Kycklingsallad med ägg och frön is an excellent energy source for active individuals and athletes.
• High in fats (23g), Kycklingsallad med ägg och frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Kycklingsallad med ägg och frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 120 calories (26% of total calories).
• Protein sources: Kyckling, Keso, Kokt ägg, Pumpakärnor, Svarta bönor provide essential amino acids for muscle health.
• Energy sources: Blandad sallad (grönsaker), Rivna morötter, Svarta bönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kyckling
70gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Blandad sallad (grönsaker)
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Keso
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Pumpakärnor
15gr
Protein: 4g
| Carbs: 2g
| Fat: 5g
Solrosfrön
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
Picklad rödlök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Rivna morötter
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Svarta bönor
40gr
Protein: 5g
| Carbs: 10g
| Fat: 2g
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