Kycklingsallad med ägg
Nutritional Overview
En proteinrik sallad med kyckling, ägg, avokado, fetaost och blandade grönsaker toppad med krämig dressing. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där exakt innehåll inte kunnat fastställas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Kycklingsallad med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med ägg provides 57g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med ägg provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (40g), Kycklingsallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kyckling contributes 264 calories (38% of total calories).
• Protein sources: kyckling, ägg, fetaost provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kyckling
160gr
Protein: 50g
| Carbs: 0g
| Fat: 6g
ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
fetaost
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
morot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bladsallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rödbeta
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
krämig dressing
30gr
Protein: 0g
| Carbs: 5g
| Fat: 14g
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