Kycklingsallad med ägg
Nutritional Overview
En kycklingsallad med ägg, pasta, morötter, majs, keso, krutonger, melon, broccoli och majonnäsbaserad dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingsallad med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med ägg provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Kycklingsallad med ägg is an excellent energy source for active individuals and athletes.
• High in fats (16g), Kycklingsallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kycklingbröst contributes 120 calories (23% of total calories).
• Protein sources: Kycklingbröst, Kokt ägg, Pasta (fusilli), Keso provide essential amino acids for muscle health.
• Energy sources: Pasta (fusilli), Krutonger, Majonnäsbaserad dressing supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kycklingbröst
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Morötter
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pasta (fusilli)
40gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
Majs
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Keso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
Krutonger
20gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Melon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Broccoli
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Majonnäsbaserad dressing
20gr
Protein: 0g
| Carbs: 10g
| Fat: 7g
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