Kycklingsallad med ägg
Nutritional Overview
En skål med kokta ägg, friterad och grillad kyckling, tortillachips, krutonger, grönsallad och en majonnäsbaserad sås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Kycklingsallad med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med ägg provides 64g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Kycklingsallad med ägg is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kycklingsallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kycklingsallad med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Friterad kyckling contributes 250 calories (32% of total calories).
• Protein sources: Kokt ägg, Friterad kyckling, Grillad kyckling provide essential amino acids for muscle health.
• Energy sources: Friterad kyckling, Tortillachips, Krutonger supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt ägg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Friterad kyckling
100gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
Grillad kyckling
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tortillachips
30gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Krutonger
20gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Grönsallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Majonnäsbaserad sås
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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