Kycklingsallad med ägg
Nutritional Overview
Måltiden innehåller kyckling, kokta ägg, sallad, tomat, ketchup och en majonnäsbaserad sås. Vissa ingredienser har uppskattade kalorier.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Kycklingsallad med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med ägg provides 48g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med ägg provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Kycklingsallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kycklingsallad med ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kyckling contributes 250 calories (41% of total calories).
Detailed Ingredient Breakdown
Kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kokt ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sås (troligen majonnäsbaserad)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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