Kycklingsallad med ägg
Nutritional Overview
En näringsrik sallad med grillad kyckling, kokta ägg, krutonger, blandad sallad och dressing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kycklingsallad med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med ägg provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med ägg provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Kycklingsallad med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad kyckling contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
grillad kyckling
Protein: 0g
| Carbs: 0g
| Fat: 0g
krutonger
Protein: 0g
| Carbs: 0g
| Fat: 0g
kokta ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
blandad sallad
Protein: 0g
| Carbs: 0g
| Fat: 0g
dressing
Protein: 0g
| Carbs: 0g
| Fat: 0g
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