Kycklingsallad med frön
Nutritional Overview
Skål med kycklingbröst, fröblandning, mini mozzarella, vattenmelon, torkade tranbär, gojibär och broccoli. Näringsvärden är uppskattade utifrån synliga ingredienser. Okända eller osäkra värden har satts till 0, bland annat kalorier för broccoli.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Kycklingsallad med frön is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kycklingsallad med frön provides 49g of protein, supporting muscle growth, repair, and satiety.
• Kycklingsallad med frön provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Kycklingsallad med frön provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kycklingsallad med frön is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kycklingbröst contributes 248 calories (42% of total calories).
• Protein sources: kycklingbröst, fröblandning, mini mozzarella provide essential amino acids for muscle health.
• Energy sources: fröblandning, vattenmelon, torkade tranbär supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kycklingbröst
150gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
fröblandning
35gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
mini mozzarella
50gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
vattenmelon
75gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
torkade tranbär
10gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
gojibär
5gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broccoli
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!